Programs

Looking to stay active at home? Join us on Tuesday nights with Michelle, CYT 200, for Yoga Basics at Home!


Michelle has been teaching Yoga Basics for Adults and Youth Yoga with the Recreation Department for multiple seasons and is extremely excited to be able to offer you this opportunity to stay active during this difficult time.

The first class is Mar 24, 2020 05:30 PM Eastern Time! This will occur every Tuesday for 5 weeks with the last class being April 21, 2020!

Register in advance for this class by following the link:
https://us04web.zoom.us/meeting/register/uJMrf-iupzkpL3aIBsAxhHvJEXO9STd8MQ   

Looking to keep your kiddos active?

Youth Tumbling

Join our amazing tumbling instructor Anna for some great exercises!

https://www.facebook.com/norwichrec/videos/222207822469753/ - Tumbling @ Home #1

https://www.facebook.com/norwichrec/videos/628277974417094/  - Tumbling @ Home #2

Join Conor, our wonderful Karate instructor for some at home exercises to keep your skills sharp!

Karate Warm-Up Video -  https://www.youtube.com/watch?v=n9b9QYdQoLo&feature=youtu.be 

Blocking Drills Video - https://www.youtube.com/watch?v=n9b9QYdQoLo&feature=youtu.be 




Youth Karate

More online at home programs to come...!